PortionCalc

How Much Egg Quesadilla for 20g of Protein?

You need about 183 g of egg quesadilla (6.5 oz), about 5 triangular pieces of egg quesadilla, to get 20 g of protein.

That amount has 456 calories, 25 g of fat and 37 g of carbohydrates. Egg quesadilla gets 18% of its calories from protein, at 11 g of protein per 100 g.

Egg Quesadilla Calorie Calculator

183g
183 g of egg quesadilla gives 20 g of protein.
Protein20 g18% of calories
Fat25 g50% of calories
Carbs37 g32% of calories
23% of a 2,000 calorie day

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    How much egg quesadilla for other protein targets

    TargetWeightAboutCalories
    20 g protein183 g5 triangular pieces of egg quesadilla456
    30 g protein275 g8 triangular pieces of egg quesadilla685
    40 g protein367 g10 triangular pieces of egg quesadilla913

    Egg Quesadilla calories by serving size

    Common amounts of egg quesadilla with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g713.1 g3.9 g5.7 g
    1 triangular piece35 g873.8 g4.8 g7 g
    1/2 cup48 g1185.2 g6.5 g9.5 g
    50g50 g1255.5 g6.9 g10 g
    2 triangular pieces70 g1747.6 g9.6 g14 g
    1 half circle70 g1747.6 g9.6 g14 g
    1 cup95 g23710 g13 g19 g
    100g100 g24911 g14 g20 g
    4 oz113 g28212 g16 g23 g
    2 half circles140 g34915 g19 g28 g
    1 full circle140 g34915 g19 g28 g
    200g200 g49822 g27 g40 g
    2 full circles280 g69731 g38 g56 g

    Egg Quesadilla vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Beef or Pork Quesadilla305
    Cheeseburger296
    Chicken Quesadilla287
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Egg Quesadilla249

    Egg Quesadilla: common questions

    How much egg quesadilla has 20g of protein?

    About 183 g of egg quesadilla (about 5 triangular pieces of egg quesadilla) has 20 g of protein.

    How many calories are in 20g of protein from egg quesadilla?

    Getting 20 g of protein from egg quesadilla comes with 456 calories.

    How much protein is in 100 g of egg quesadilla?

    100 g of egg quesadilla has 11 g of protein.

    More about egg quesadilla

    Calories by amount

    100g200g4 oz1 triangular piece2 triangular pieces3 triangular pieces1 half circle2 half circles3 half circles1 full circle

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one triangular pieceWeight of one half circleWeight of one full circle

    Related foods

    All egg quesadilla nutritionChicken QuesadillaBeef or Pork QuesadillaCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708597. Original description: Quesadilla, egg. Portion weights are USDA household measures.