Calories in 100g of Egg Quesadilla
100g of egg quesadilla (100 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 20 g of carbohydrates, a split of 18% protein, 50% fat and 32% carbs. For comparison, 50g of egg quesadilla has 125 and 150g of egg quesadilla has 374 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Quesadilla Calorie Calculator
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Egg Quesadilla calories by serving size
Common amounts of egg quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 3.1 g | 3.9 g | 5.7 g |
| 1 triangular piece | 35 g | 87 | 3.8 g | 4.8 g | 7 g |
| 1/2 cup | 48 g | 118 | 5.2 g | 6.5 g | 9.5 g |
| 50g | 50 g | 125 | 5.5 g | 6.9 g | 10 g |
| 2 triangular pieces | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 half circle | 70 g | 174 | 7.6 g | 9.6 g | 14 g |
| 1 cup | 95 g | 237 | 10 g | 13 g | 19 g |
| 100g | 100 g | 249 | 11 g | 14 g | 20 g |
| 4 oz | 113 g | 282 | 12 g | 16 g | 23 g |
| 2 half circles | 140 g | 349 | 15 g | 19 g | 28 g |
| 1 full circle | 140 g | 349 | 15 g | 19 g | 28 g |
| 200g | 200 g | 498 | 22 g | 27 g | 40 g |
| 2 full circles | 280 g | 697 | 31 g | 38 g | 56 g |
Egg Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Quesadilla: common questions
How many calories are in 100g of egg quesadilla?
100g of egg quesadilla weighs about 100 g and has 249 calories.
How much protein is in 100g of egg quesadilla?
100g of egg quesadilla has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of egg quesadilla?
100g of egg quesadilla has 20 g of carbohydrates, including 1.4 g of fiber and 1.8 g of sugars.
How much egg quesadilla is 100 calories?
100 calories of egg quesadilla is 40 g, about 1 triangular piece of egg quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708597. Original description: Quesadilla, egg. Portion weights are USDA household measures.