Calories in 4 Pieces of Eel Sushi Roll
4 pieces of eel sushi roll (120 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 3.6 g of fat and 18 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 3 pieces of eel sushi roll has 104 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 4 pieces of eel sushi roll?
4 pieces of eel sushi roll weighs about 120 g and has 139 calories.
How much protein is in 4 pieces of eel sushi roll?
4 pieces of eel sushi roll has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 pieces of eel sushi roll?
4 pieces of eel sushi roll has 18 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.