Calories in 1 Cup of Eel Sushi Roll
1 cup of eel sushi roll (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 4.5 g of fat and 23 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 3/4 cup of eel sushi roll has 131 and 1 1/2 cups of eel sushi roll has 261 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 1 cup of eel sushi roll?
1 cup of eel sushi roll weighs about 150 g and has 174 calories.
How much protein is in 1 cup of eel sushi roll?
1 cup of eel sushi roll has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1 cup of eel sushi roll?
1 cup of eel sushi roll has 23 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.