Calories in 1/2 Cup of Eel Sushi Roll
1/2 cup of eel sushi roll (75 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2.2 g of fat and 11 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 1/4 cup of eel sushi roll has 44 and 3/4 cup of eel sushi roll has 131 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 1/2 cup of eel sushi roll?
1/2 cup of eel sushi roll weighs about 75 g and has 87 calories.
How much protein is in 1/2 cup of eel sushi roll?
1/2 cup of eel sushi roll has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of eel sushi roll?
1/2 cup of eel sushi roll has 11 g of carbohydrates, including 0.5 g of fiber and 0.7 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
More about eel sushi roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.