How Much Does a Piece of Eel Sushi Roll Weigh?

A piece of eel sushi roll weighs about 30 grams (1.1 oz).

That is the USDA average for one piece of eel sushi roll, which has 35 calories and 1.8 g of protein. Sizes vary, so weigh yours if you track closely.

Eel Sushi Roll Calorie Calculator

AmountUnit

35cal

in 1 piece of eel sushi roll (30 g)

Protein1.8 g21% of calories

Fat0.9 g24% of calories

Carbs4.6 g55% of calories

2% of a 2,000 calorie day

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Eel Sushi Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of eel sushi roll	30 g	1.1 oz	35
1 cup of eel sushi roll	150 g	5.3 oz	174

Eel Sushi Roll calories by serving size

Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	33	1.7 g	0.8 g	4.3 g
1 piece	30 g	35	1.8 g	0.9 g	4.6 g
50g	50 g	58	3 g	1.5 g	7.7 g
2 pieces	60 g	70	3.6 g	1.8 g	9.2 g
1/2 cup	75 g	87	4.5 g	2.2 g	11 g
100g	100 g	116	6 g	3 g	15 g
4 oz	113 g	132	6.7 g	3.4 g	17 g
1 cup	150 g	174	8.9 g	4.5 g	23 g
200g	200 g	232	12 g	6 g	31 g

Eel Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Eel Sushi Roll: common questions