How Much Eel Sushi Roll Is 100 Calories?

100 calories of eel sushi roll is 86 g (3 oz), about 3 pieces of eel sushi roll.

That amount has 5.1 g of protein, 2.6 g of fat and 13 g of carbohydrates. Eel sushi roll has 116 calories per 100 g, so every 10 g adds about 11.6 calories.

Eel Sushi Roll Calorie Calculator

TargetOf

86g

86 g of eel sushi roll gives 100 calories.

Protein5.1 g21% of calories

Fat2.6 g24% of calories

Carbs13 g55% of calories

5% of a 2,000 calorie day

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How much eel sushi roll for other calorie targets

Target	Weight	About	Protein
100 calories	86 g	3 pieces of eel sushi roll	5.1 g
200 calories	172 g	5 1/2 pieces of eel sushi roll	10 g
300 calories	259 g	8 1/2 pieces of eel sushi roll	15 g
500 calories	431 g	14 pieces of eel sushi roll	26 g

Eel Sushi Roll calories by serving size

Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	33	1.7 g	0.8 g	4.3 g
1 piece	30 g	35	1.8 g	0.9 g	4.6 g
50g	50 g	58	3 g	1.5 g	7.7 g
2 pieces	60 g	70	3.6 g	1.8 g	9.2 g
1/2 cup	75 g	87	4.5 g	2.2 g	11 g
100g	100 g	116	6 g	3 g	15 g
4 oz	113 g	132	6.7 g	3.4 g	17 g
1 cup	150 g	174	8.9 g	4.5 g	23 g
200g	200 g	232	12 g	6 g	31 g

Eel Sushi Roll vs similar foods

Calories per 100 g compared with other meals and dishes.

Frozen Vegetable Egg Roll214

Eel Sushi Roll116

Salmon Sushi Roll103

Shrimp Sushi Roll100

California Sushi Roll94

Avocado Sushi Roll93

Vegetable Sushi Roll93

Eel Sushi Roll: common questions