Calories in 3 Oz of Eel Sushi Roll
3 oz of eel sushi roll (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 2.5 g of fat and 13 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 2 oz of eel sushi roll has 66 and 4 oz of eel sushi roll has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 3 oz of eel sushi roll?
3 oz of eel sushi roll weighs about 85 g and has 99 calories.
How much protein is in 3 oz of eel sushi roll?
3 oz of eel sushi roll has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of eel sushi roll?
3 oz of eel sushi roll has 13 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.