Calories in 300g of Eel Sushi Roll
300g of eel sushi roll (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 18 g of protein, 8.9 g of fat and 46 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 250g of eel sushi roll has 290 and 500g of eel sushi roll has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 300g of eel sushi roll?
300g of eel sushi roll weighs about 300 g and has 348 calories.
How much protein is in 300g of eel sushi roll?
300g of eel sushi roll has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 300g of eel sushi roll?
300g of eel sushi roll has 46 g of carbohydrates, including 2.1 g of fiber and 2.8 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
More about eel sushi roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.