Calories in 2 Cups of Eel Sushi Roll
2 cups of eel sushi roll (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 18 g of protein, 8.9 g of fat and 46 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 1 1/2 cups of eel sushi roll has 261 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 2 cups of eel sushi roll?
2 cups of eel sushi roll weighs about 300 g and has 348 calories.
How much protein is in 2 cups of eel sushi roll?
2 cups of eel sushi roll has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 cups of eel sushi roll?
2 cups of eel sushi roll has 46 g of carbohydrates, including 2.1 g of fiber and 2.8 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.