Calories in 250g of Eel Sushi Roll
250g of eel sushi roll (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 7.5 g of fat and 38 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 200g of eel sushi roll has 232 and 300g of eel sushi roll has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 250g of eel sushi roll?
250g of eel sushi roll weighs about 250 g and has 290 calories.
How much protein is in 250g of eel sushi roll?
250g of eel sushi roll has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 250g of eel sushi roll?
250g of eel sushi roll has 38 g of carbohydrates, including 1.8 g of fiber and 2.3 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.