Calories in 150g of Eel Sushi Roll
150g of eel sushi roll (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 4.5 g of fat and 23 g of carbohydrates, a split of 21% protein, 24% fat and 55% carbs. For comparison, 100g of eel sushi roll has 116 and 200g of eel sushi roll has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Sushi Roll Calorie Calculator
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Eel Sushi Roll calories by serving size
Common amounts of eel sushi roll with calories and macros. Tap a row for its full nutrition page.
Eel Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Eel Sushi Roll: common questions
How many calories are in 150g of eel sushi roll?
150g of eel sushi roll weighs about 150 g and has 174 calories.
How much protein is in 150g of eel sushi roll?
150g of eel sushi roll has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 150g of eel sushi roll?
150g of eel sushi roll has 23 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.
How much eel sushi roll is 100 calories?
100 calories of eel sushi roll is 86 g, about 3 pieces of eel sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708962. Original description: Sushi roll, eel. Portion weights are USDA household measures.