Calories in 3 Oz of Dry Roasted Pistachio Nuts
3 oz of dry roasted pistachio nuts (85 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 18 g of protein, 39 g of fat and 24 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 2 oz of dry roasted pistachio nuts has 324 and 4 oz of dry roasted pistachio nuts has 649 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pistachio Nuts Calorie Calculator
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Dry Roasted Pistachio Nuts calories by serving size
Common amounts of dry roasted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pistachio Nuts: common questions
How many calories are in 3 oz of dry roasted pistachio nuts?
3 oz of dry roasted pistachio nuts weighs about 85 g and has 486 calories.
How much protein is in 3 oz of dry roasted pistachio nuts?
3 oz of dry roasted pistachio nuts has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted pistachio nuts?
3 oz of dry roasted pistachio nuts has 24 g of carbohydrates, including 8.8 g of fiber and 6.6 g of sugars.
How much dry roasted pistachio nuts is 100 calories?
100 calories of dry roasted pistachio nuts is 17 g, about 25 dry roasted pistachio nuts.
More about dry roasted pistachio nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170185. Original description: Nuts, pistachio nuts, dry roasted, without salt added. Portion weights are USDA household measures.