Calories in 30g of Dry Roasted Pistachio Nuts
30g of dry roasted pistachio nuts (30 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 14 g of fat and 8.5 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 20g of dry roasted pistachio nuts has 114 and 50g of dry roasted pistachio nuts has 286 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pistachio Nuts Calorie Calculator
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Dry Roasted Pistachio Nuts calories by serving size
Common amounts of dry roasted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pistachio Nuts: common questions
How many calories are in 30g of dry roasted pistachio nuts?
30g of dry roasted pistachio nuts weighs about 30 g and has 172 calories.
How much protein is in 30g of dry roasted pistachio nuts?
30g of dry roasted pistachio nuts has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30g of dry roasted pistachio nuts?
30g of dry roasted pistachio nuts has 8.5 g of carbohydrates, including 3.1 g of fiber and 2.3 g of sugars.
How much dry roasted pistachio nuts is 100 calories?
100 calories of dry roasted pistachio nuts is 17 g, about 25 dry roasted pistachio nuts.
More about dry roasted pistachio nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170185. Original description: Nuts, pistachio nuts, dry roasted, without salt added. Portion weights are USDA household measures.