Calories in 30 Dry Roasted Pistachio Nuts
30 dry roasted pistachio nuts (21 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 9.6 g of fat and 5.9 g of carbohydrates, a split of 14% protein, 68% fat and 19% carbs. For comparison, 20 dry roasted pistachio nuts has 80 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Pistachio Nuts Calorie Calculator
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Dry Roasted Pistachio Nuts calories by serving size
Common amounts of dry roasted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Pistachio Nuts: common questions
How many calories are in 30 dry roasted pistachio nuts?
30 dry roasted pistachio nuts weighs about 21 g and has 120 calories.
How much protein is in 30 dry roasted pistachio nuts?
30 dry roasted pistachio nuts has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30 dry roasted pistachio nuts?
30 dry roasted pistachio nuts has 5.9 g of carbohydrates, including 2.2 g of fiber and 1.6 g of sugars.
How much dry roasted pistachio nuts is 100 calories?
100 calories of dry roasted pistachio nuts is 17 g, about 25 dry roasted pistachio nuts.
More about dry roasted pistachio nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170185. Original description: Nuts, pistachio nuts, dry roasted, without salt added. Portion weights are USDA household measures.