Calories in 3 Oz of Dry Roasted Peanuts
3 oz of dry roasted peanuts (85 g) has 499 calories. That is 25% of a 2,000 calorie diet.
The calories come from 21 g of protein, 42 g of fat and 18 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 2 oz of dry roasted peanuts has 333 and 4 oz of dry roasted peanuts has 666 calories. Burning 499 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Peanuts Calorie Calculator
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Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How many calories are in 3 oz of dry roasted peanuts?
3 oz of dry roasted peanuts weighs about 85 g and has 499 calories.
How much protein is in 3 oz of dry roasted peanuts?
3 oz of dry roasted peanuts has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted peanuts?
3 oz of dry roasted peanuts has 18 g of carbohydrates, including 7.1 g of fiber and 4.2 g of sugars.
How much dry roasted peanuts is 100 calories?
100 calories of dry roasted peanuts is 17 g, about 17 dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.