vs
Almonds vs Dry Roasted Peanuts Calories
Almonds has 3% more calories than dry roasted peanuts: 607 vs 587 calories per 100 g.
For protein, dry roasted peanuts has more. For fat, almonds has more. For carbohydrates, about the same carbohydrates. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 dry roasted peanut (1 g) has 6 calories.
Almonds and Dry Roasted Peanuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Dry Roasted Peanuts |
|---|---|---|
| Calories | 607 | 587 |
| Protein | 20 g | 24 g |
| Fat | 54 g | 50 g |
| Saturated fat | 4.4 g | 7.7 g |
| Carbohydrates | 20 g | 21 g |
| Fiber | 11 g | 8.4 g |
| Sugars | 4.7 g | 4.9 g |
| Sodium | 3 mg | 6 mg |
| Potassium | 692 mg | 634 mg |
| Calcium | 260 mg | 58 mg |
| Iron | 3.6 mg | 1.6 mg |
| Vitamin C | 0 mg | 0 mg |
Almonds vs Dry Roasted Peanuts: common questions
Which has more calories, almonds or dry roasted peanuts?
Almonds has more calories per 100 g (607 vs 587).
Which has more protein, almonds or dry roasted peanuts?
Dry Roasted Peanuts has more protein per 100 g (24 g vs 20 g).
Is almonds or dry roasted peanuts better for weight loss?
Dry Roasted Peanuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Dry Roasted Peanuts: FDC ID 2707519.