Calories in 1/4 Cup of Dry Roasted Peanuts
1/4 cup of dry roasted peanuts (37 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 18 g of fat and 7.8 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1/2 cup of dry roasted peanuts has 429 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Peanuts Calorie Calculator
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Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How many calories are in 1/4 cup of dry roasted peanuts?
1/4 cup of dry roasted peanuts weighs about 37 g and has 214 calories.
How much protein is in 1/4 cup of dry roasted peanuts?
1/4 cup of dry roasted peanuts has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dry roasted peanuts?
1/4 cup of dry roasted peanuts has 7.8 g of carbohydrates, including 3.1 g of fiber and 1.8 g of sugars.
How much dry roasted peanuts is 100 calories?
100 calories of dry roasted peanuts is 17 g, about 17 dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.