PortionCalc

How Many Dry Roasted Peanuts Is 500 Calories?

500 calories of dry roasted peanuts is 85 g (3 oz), about 85 dry roasted peanuts.

That amount has 21 g of protein, 42 g of fat and 18 g of carbohydrates. Dry roasted peanuts has 587 calories per 100 g, so every 10 g adds about 58.7 calories.

Dry Roasted Peanuts Calorie Calculator

85g
85 g of dry roasted peanuts gives 500 calories.
Protein21 g15% of calories
Fat42 g71% of calories
Carbs18 g14% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much dry roasted peanuts for other calorie targets

    TargetWeightAboutProtein
    100 calories17 g17 dry roasted peanuts4.1 g
    200 calories34 g34 dry roasted peanuts8.3 g
    300 calories51 g51 dry roasted peanuts12 g
    500 calories85 g85 dry roasted peanuts21 g

    Dry Roasted Peanuts calories by serving size

    Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g291.2 g2.5 g1.1 g
    1 oz28 g1666.9 g14 g6 g
    1/2 cup73 g42918 g36 g16 g
    100g100 g58724 g50 g21 g
    4 oz113 g66628 g56 g24 g
    1 cup146 g85736 g73 g31 g

    Dry Roasted Peanuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dry Roasted Peanuts: common questions

    How much dry roasted peanuts is 500 calories?

    500 calories of dry roasted peanuts is about 85 g, about 85 dry roasted peanuts.

    How many calories are in 100 g of dry roasted peanuts?

    100 g of dry roasted peanuts has 587 calories.

    How much protein is in 500 calories of dry roasted peanuts?

    500 calories of dry roasted peanuts gives you 21 g of protein.

    More about dry roasted peanuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.