Calories in 4 Oz of Dry Roasted Peanuts
4 oz of dry roasted peanuts (113 g) has 666 calories. That is 33% of a 2,000 calorie diet.
The calories come from 28 g of protein, 56 g of fat and 24 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 3 oz of dry roasted peanuts has 499 calories. Burning 666 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Peanuts Calorie Calculator
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Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How many calories are in 4 oz of dry roasted peanuts?
4 oz of dry roasted peanuts weighs about 113 g and has 666 calories.
How much protein is in 4 oz of dry roasted peanuts?
4 oz of dry roasted peanuts has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of dry roasted peanuts?
4 oz of dry roasted peanuts has 24 g of carbohydrates, including 9.5 g of fiber and 5.6 g of sugars.
How much dry roasted peanuts is 100 calories?
100 calories of dry roasted peanuts is 17 g, about 17 dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.