How Many Dry Roasted Peanuts for 30g of Protein?
You need about 123 g of dry roasted peanuts (4.3 oz), about 123 dry roasted peanuts, to get 30 g of protein.
That amount has 723 calories, 61 g of fat and 26 g of carbohydrates. Dry roasted peanuts gets 15% of its calories from protein, at 24 g of protein per 100 g.
Dry Roasted Peanuts Calorie Calculator
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How much dry roasted peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | 82 dry roasted peanuts | 482 |
| 30 g protein | 123 g | 123 dry roasted peanuts | 723 |
| 40 g protein | 164 g | 164 dry roasted peanuts | 964 |
Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How much dry roasted peanuts has 30g of protein?
About 123 g of dry roasted peanuts (about 123 dry roasted peanuts) has 30 g of protein.
How many calories are in 30g of protein from dry roasted peanuts?
Getting 30 g of protein from dry roasted peanuts comes with 723 calories.
How much protein is in 100 g of dry roasted peanuts?
100 g of dry roasted peanuts has 24 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.