Calories in 30g of Dry Roasted Peanuts
30g of dry roasted peanuts (30 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 15 g of fat and 6.4 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 20g of dry roasted peanuts has 117 and 50g of dry roasted peanuts has 294 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Peanuts Calorie Calculator
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Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How many calories are in 30g of dry roasted peanuts?
30g of dry roasted peanuts weighs about 30 g and has 176 calories.
How much protein is in 30g of dry roasted peanuts?
30g of dry roasted peanuts has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of dry roasted peanuts?
30g of dry roasted peanuts has 6.4 g of carbohydrates, including 2.5 g of fiber and 1.5 g of sugars.
How much dry roasted peanuts is 100 calories?
100 calories of dry roasted peanuts is 17 g, about 17 dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.