Calories in 30 Dry Roasted Peanuts
30 dry roasted peanuts (30 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 15 g of fat and 6.4 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 20 dry roasted peanuts has 117 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Peanuts Calorie Calculator
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Dry Roasted Peanuts calories by serving size
Common amounts of dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Peanuts: common questions
How many calories are in 30 dry roasted peanuts?
30 dry roasted peanuts weighs about 30 g and has 176 calories.
How much protein is in 30 dry roasted peanuts?
30 dry roasted peanuts has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30 dry roasted peanuts?
30 dry roasted peanuts has 6.4 g of carbohydrates, including 2.5 g of fiber and 1.5 g of sugars.
How much dry roasted peanuts is 100 calories?
100 calories of dry roasted peanuts is 17 g, about 17 dry roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707519. Original description: Peanuts, dry roasted, unsalted. Portion weights are USDA household measures.