Calories in 3 Oz of Dry Roasted Macadamia Nuts
3 oz of dry roasted macadamia nuts (85 g) has 611 calories. That is 31% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 65 g of fat and 11 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 2 oz of dry roasted macadamia nuts has 407 and 4 oz of dry roasted macadamia nuts has 814 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Macadamia Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Macadamia Nuts calories by serving size
Common amounts of dry roasted macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Macadamia Nuts: common questions
How many calories are in 3 oz of dry roasted macadamia nuts?
3 oz of dry roasted macadamia nuts weighs about 85 g and has 611 calories.
How much protein is in 3 oz of dry roasted macadamia nuts?
3 oz of dry roasted macadamia nuts has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted macadamia nuts?
3 oz of dry roasted macadamia nuts has 11 g of carbohydrates, including 6.8 g of fiber and 3.5 g of sugars.
More about dry roasted macadamia nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170179. Original description: Nuts, macadamia nuts, dry roasted, without salt added. Portion weights are USDA household measures.