Calories in 4 Oz of Dry Roasted Macadamia Nuts
4 oz of dry roasted macadamia nuts (113 g) has 814 calories. That is 41% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 86 g of fat and 15 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 3 oz of dry roasted macadamia nuts has 611 and 6 oz of dry roasted macadamia nuts has 1221 calories. Burning 814 calories takes about 145 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Macadamia Nuts Calorie Calculator
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Dry Roasted Macadamia Nuts calories by serving size
Common amounts of dry roasted macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Macadamia Nuts: common questions
How many calories are in 4 oz of dry roasted macadamia nuts?
4 oz of dry roasted macadamia nuts weighs about 113 g and has 814 calories.
How much protein is in 4 oz of dry roasted macadamia nuts?
4 oz of dry roasted macadamia nuts has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of dry roasted macadamia nuts?
4 oz of dry roasted macadamia nuts has 15 g of carbohydrates, including 9.1 g of fiber and 4.7 g of sugars.
More about dry roasted macadamia nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170179. Original description: Nuts, macadamia nuts, dry roasted, without salt added. Portion weights are USDA household measures.