PortionCalc

How Much Dry Roasted Macadamia Nuts Is 500 Calories?

500 calories of dry roasted macadamia nuts is 70 g (2.5 oz), about 1/2 cup of dry roasted macadamia nuts.

That amount has 5.4 g of protein, 53 g of fat and 9.3 g of carbohydrates. Dry roasted macadamia nuts has 718 calories per 100 g, so every 10 g adds about 71.8 calories.

Dry Roasted Macadamia Nuts Calorie Calculator

70g
70 g of dry roasted macadamia nuts gives 500 calories.
Protein5.4 g4% of calories
Fat53 g89% of calories
Carbs9.3 g7% of calories
25% of a 2,000 calorie day

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    How much dry roasted macadamia nuts for other calorie targets

    TargetWeightAboutProtein
    100 calories14 g-1.1 g
    200 calories28 g1/4 cup of dry roasted macadamia nuts2.2 g
    300 calories42 g1/4 cup of dry roasted macadamia nuts3.3 g
    500 calories70 g1/2 cup of dry roasted macadamia nuts5.4 g

    Dry Roasted Macadamia Nuts calories by serving size

    Common amounts of dry roasted macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3593.9 g38 g6.7 g
    1/2 cup66 g4745.1 g50 g8.8 g
    100g100 g7187.8 g76 g13 g
    4 oz113 g8148.8 g86 g15 g
    1 cup132 g94810 g100 g18 g
    200g200 g143616 g152 g27 g

    Dry Roasted Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dry Roasted Macadamia Nuts: common questions

    How much dry roasted macadamia nuts is 500 calories?

    500 calories of dry roasted macadamia nuts is about 70 g, about 1/2 cup of dry roasted macadamia nuts.

    How many calories are in 100 g of dry roasted macadamia nuts?

    100 g of dry roasted macadamia nuts has 718 calories.

    How much protein is in 500 calories of dry roasted macadamia nuts?

    500 calories of dry roasted macadamia nuts gives you 5.4 g of protein.

    More about dry roasted macadamia nuts

    Source: USDA FoodData Central, SR Legacy. FDC ID 170179. Original description: Nuts, macadamia nuts, dry roasted, without salt added. Portion weights are USDA household measures.