Calories in 2 Oz of Dry Roasted Macadamia Nuts
2 oz of dry roasted macadamia nuts (57 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 43 g of fat and 7.6 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 3 oz of dry roasted macadamia nuts has 611 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Macadamia Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Macadamia Nuts calories by serving size
Common amounts of dry roasted macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Macadamia Nuts: common questions
How many calories are in 2 oz of dry roasted macadamia nuts?
2 oz of dry roasted macadamia nuts weighs about 57 g and has 407 calories.
How much protein is in 2 oz of dry roasted macadamia nuts?
2 oz of dry roasted macadamia nuts has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted macadamia nuts?
2 oz of dry roasted macadamia nuts has 7.6 g of carbohydrates, including 4.5 g of fiber and 2.3 g of sugars.
More about dry roasted macadamia nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170179. Original description: Nuts, macadamia nuts, dry roasted, without salt added. Portion weights are USDA household measures.