Calories in 6 Oz of Dry Roasted Buckwheat Groat
6 oz of dry roasted buckwheat groat (170 g) has 589 calories. That is 29% of a 2,000 calorie diet.
The calories come from 20 g of protein, 4.6 g of fat and 127 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 4 oz of dry roasted buckwheat groat has 392 and 8 oz of dry roasted buckwheat groat has 785 calories. Burning 589 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Buckwheat Groat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Buckwheat Groat calories by serving size
Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Roasted Buckwheat Groat: common questions
How many calories are in 6 oz of dry roasted buckwheat groat?
6 oz of dry roasted buckwheat groat weighs about 170 g and has 589 calories.
How much protein is in 6 oz of dry roasted buckwheat groat?
6 oz of dry roasted buckwheat groat has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 6 oz of dry roasted buckwheat groat?
6 oz of dry roasted buckwheat groat has 127 g of carbohydrates, including 18 g of fiber.
How much dry roasted buckwheat groat is 100 calories?
100 calories of dry roasted buckwheat groat is 29 g, about 1/4 cup of dry roasted buckwheat groat.
More about dry roasted buckwheat groat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.