Calories in 4 Oz of Dry Roasted Buckwheat Groat
4 oz of dry roasted buckwheat groat (113 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.1 g of fat and 85 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 3 oz of dry roasted buckwheat groat has 294 and 6 oz of dry roasted buckwheat groat has 589 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Buckwheat Groat Calorie Calculator
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Dry Roasted Buckwheat Groat calories by serving size
Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Roasted Buckwheat Groat: common questions
How many calories are in 4 oz of dry roasted buckwheat groat?
4 oz of dry roasted buckwheat groat weighs about 113 g and has 392 calories.
How much protein is in 4 oz of dry roasted buckwheat groat?
4 oz of dry roasted buckwheat groat has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of dry roasted buckwheat groat?
4 oz of dry roasted buckwheat groat has 85 g of carbohydrates, including 12 g of fiber.
How much dry roasted buckwheat groat is 100 calories?
100 calories of dry roasted buckwheat groat is 29 g, about 1/4 cup of dry roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.