Calories in 2 Cups of Dry Roasted Buckwheat Groat

2 cups of dry roasted buckwheat groat (328 g) has 1135 calories. That is 57% of a 2,000 calorie diet.

The calories come from 38 g of protein, 8.9 g of fat and 246 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 1 1/2 cups of dry roasted buckwheat groat has 851 calories. Burning 1135 calories takes about 203 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Buckwheat Groat Calorie Calculator

AmountUnit

1135cal

in 2 cups of dry roasted buckwheat groat (328 g)

Protein38 g13% of calories

Fat8.9 g7% of calories

Carbs246 g81% of calories

57% of a 2,000 calorie day

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Dry Roasted Buckwheat Groat calories by serving size

Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	5.9 g	1.4 g	37 g
1/2 cup	82 g	284	9.6 g	2.2 g	61 g
100g	100 g	346	12 g	2.7 g	75 g
4 oz	113 g	392	13 g	3.1 g	85 g
1 cup	164 g	567	19 g	4.4 g	123 g
200g	200 g	692	23 g	5.4 g	150 g
2 cups	328 g	1135	38 g	8.9 g	246 g

Dry Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Dry Roasted Buckwheat Groat: common questions

How many calories are in 2 cups of dry roasted buckwheat groat?

2 cups of dry roasted buckwheat groat weighs about 328 g and has 1135 calories.

How much protein is in 2 cups of dry roasted buckwheat groat?

2 cups of dry roasted buckwheat groat has 38 g of protein, which is 77% of the 50 g Daily Value.

How many carbs are in 2 cups of dry roasted buckwheat groat?

2 cups of dry roasted buckwheat groat has 246 g of carbohydrates, including 34 g of fiber.

How much dry roasted buckwheat groat is 100 calories?

100 calories of dry roasted buckwheat groat is 29 g, about 1/4 cup of dry roasted buckwheat groat.

More about dry roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.