Calories in 500g of Dry Roasted Buckwheat Groat

500g of dry roasted buckwheat groat (500 g) has 1730 calories. That is 87% of a 2,000 calorie diet.

The calories come from 59 g of protein, 14 g of fat and 375 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 300g of dry roasted buckwheat groat has 1038 calories. Burning 1730 calories takes about 309 minutes of brisk walking or 140 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Buckwheat Groat Calorie Calculator

AmountUnit

1730cal

in 500g of dry roasted buckwheat groat (500 g)

Protein59 g13% of calories

Fat14 g7% of calories

Carbs375 g81% of calories

87% of a 2,000 calorie day

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Dry Roasted Buckwheat Groat calories by serving size

Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	5.9 g	1.4 g	37 g
1/2 cup	82 g	284	9.6 g	2.2 g	61 g
100g	100 g	346	12 g	2.7 g	75 g
4 oz	113 g	392	13 g	3.1 g	85 g
1 cup	164 g	567	19 g	4.4 g	123 g
200g	200 g	692	23 g	5.4 g	150 g
500g	500 g	1730	59 g	14 g	375 g

Dry Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Dry Roasted Buckwheat Groat: common questions

How many calories are in 500g of dry roasted buckwheat groat?

500g of dry roasted buckwheat groat weighs about 500 g and has 1730 calories.

How much protein is in 500g of dry roasted buckwheat groat?

500g of dry roasted buckwheat groat has 59 g of protein, which is 117% of the 50 g Daily Value.

How many carbs are in 500g of dry roasted buckwheat groat?

500g of dry roasted buckwheat groat has 375 g of carbohydrates, including 52 g of fiber.

How much dry roasted buckwheat groat is 100 calories?

100 calories of dry roasted buckwheat groat is 29 g, about 1/4 cup of dry roasted buckwheat groat.

More about dry roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.