Calories in 3 Oz of Dry Roasted Buckwheat Groat
3 oz of dry roasted buckwheat groat (85 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.3 g of fat and 64 g of carbohydrates, a split of 13% protein, 7% fat and 81% carbs. For comparison, 4 oz of dry roasted buckwheat groat has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Buckwheat Groat Calorie Calculator
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Dry Roasted Buckwheat Groat calories by serving size
Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Roasted Buckwheat Groat: common questions
How many calories are in 3 oz of dry roasted buckwheat groat?
3 oz of dry roasted buckwheat groat weighs about 85 g and has 294 calories.
How much protein is in 3 oz of dry roasted buckwheat groat?
3 oz of dry roasted buckwheat groat has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted buckwheat groat?
3 oz of dry roasted buckwheat groat has 64 g of carbohydrates, including 8.8 g of fiber.
How much dry roasted buckwheat groat is 100 calories?
100 calories of dry roasted buckwheat groat is 29 g, about 1/4 cup of dry roasted buckwheat groat.
More about dry roasted buckwheat groat
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Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.