Calories in 300g of Dry Grated Parmesan Cheese

300g of dry grated parmesan cheese (300 g) has 1236 calories. That is 62% of a 2,000 calorie diet.

The calories come from 90 g of protein, 86 g of fat and 25 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 250g of dry grated parmesan cheese has 1030 and 500g of dry grated parmesan cheese has 2060 calories. Burning 1236 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Grated Parmesan Cheese Calorie Calculator

AmountUnit

1236cal

in 300g of dry grated parmesan cheese (300 g)

Protein90 g29% of calories

Fat86 g63% of calories

Carbs25 g8% of calories

62% of a 2,000 calorie day

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Dry Grated Parmesan Cheese calories by serving size

Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	26	1.9 g	1.8 g	0.5 g
50g	50 g	206	15 g	14 g	4.2 g
1/2 cup	50 g	206	15 g	14 g	4.2 g
100g	100 g	412	30 g	29 g	8.4 g
1 cup	100 g	412	30 g	29 g	8.4 g
4 oz	113 g	467	34 g	33 g	9.5 g
200g	200 g	824	60 g	58 g	17 g
300g	300 g	1236	90 g	86 g	25 g

Dry Grated Parmesan Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Shredded Parmesan Cheese415

Gruyere Cheese413

Dry Grated Parmesan Cheese412

Hard Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Dry Grated Parmesan Cheese: common questions

How many calories are in 300g of dry grated parmesan cheese?

300g of dry grated parmesan cheese weighs about 300 g and has 1236 calories.

How much protein is in 300g of dry grated parmesan cheese?

300g of dry grated parmesan cheese has 90 g of protein, which is 179% of the 50 g Daily Value.

How many carbs are in 300g of dry grated parmesan cheese?

300g of dry grated parmesan cheese has 25 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

How much dry grated parmesan cheese is 100 calories?

100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.

More about dry grated parmesan cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.