Calories in 2 Cups of Dry Grated Parmesan Cheese

2 cups of dry grated parmesan cheese (200 g) has 824 calories. That is 41% of a 2,000 calorie diet.

The calories come from 60 g of protein, 58 g of fat and 17 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 1 1/2 cups of dry grated parmesan cheese has 618 calories. Burning 824 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Grated Parmesan Cheese Calorie Calculator

AmountUnit

824cal

in 2 cups of dry grated parmesan cheese (200 g)

Protein60 g29% of calories

Fat58 g63% of calories

Carbs17 g8% of calories

41% of a 2,000 calorie day

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Dry Grated Parmesan Cheese calories by serving size

Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	26	1.9 g	1.8 g	0.5 g
50g	50 g	206	15 g	14 g	4.2 g
1/2 cup	50 g	206	15 g	14 g	4.2 g
100g	100 g	412	30 g	29 g	8.4 g
1 cup	100 g	412	30 g	29 g	8.4 g
4 oz	113 g	467	34 g	33 g	9.5 g
200g	200 g	824	60 g	58 g	17 g
2 cups	200 g	824	60 g	58 g	17 g

Dry Grated Parmesan Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Shredded Parmesan Cheese415

Gruyere Cheese413

Dry Grated Parmesan Cheese412

Hard Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Dry Grated Parmesan Cheese: common questions

How many calories are in 2 cups of dry grated parmesan cheese?

2 cups of dry grated parmesan cheese weighs about 200 g and has 824 calories.

How much protein is in 2 cups of dry grated parmesan cheese?

2 cups of dry grated parmesan cheese has 60 g of protein, which is 119% of the 50 g Daily Value.

How many carbs are in 2 cups of dry grated parmesan cheese?

2 cups of dry grated parmesan cheese has 17 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.

How much dry grated parmesan cheese is 100 calories?

100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.

More about dry grated parmesan cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.