Calories in 100g of Dry Grated Parmesan Cheese
100g of dry grated parmesan cheese (100 g) has 412 calories. That is 21% of a 2,000 calorie diet.
The calories come from 30 g of protein, 29 g of fat and 8.4 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 50g of dry grated parmesan cheese has 206 and 150g of dry grated parmesan cheese has 618 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Grated Parmesan Cheese Calorie Calculator
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Dry Grated Parmesan Cheese calories by serving size
Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Dry Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dry Grated Parmesan Cheese: common questions
How many calories are in 100g of dry grated parmesan cheese?
100g of dry grated parmesan cheese weighs about 100 g and has 412 calories.
How much protein is in 100g of dry grated parmesan cheese?
100g of dry grated parmesan cheese has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of dry grated parmesan cheese?
100g of dry grated parmesan cheese has 8.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much dry grated parmesan cheese is 100 calories?
100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.
More about dry grated parmesan cheese
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.