Calories in 2 Tbsp of Dry Grated Parmesan Cheese
2 tbsp of dry grated parmesan cheese (12 g) has 51 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 3.6 g of fat and 1 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 1 tbsp of dry grated parmesan cheese has 26 and 3 tbsp of dry grated parmesan cheese has 77 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Grated Parmesan Cheese Calorie Calculator
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Dry Grated Parmesan Cheese calories by serving size
Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Dry Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Dry Grated Parmesan Cheese: common questions
How many calories are in 2 tbsp of dry grated parmesan cheese?
2 tbsp of dry grated parmesan cheese weighs about 12 g and has 51 calories.
How much protein is in 2 tbsp of dry grated parmesan cheese?
2 tbsp of dry grated parmesan cheese has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dry grated parmesan cheese?
2 tbsp of dry grated parmesan cheese has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much dry grated parmesan cheese is 100 calories?
100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.