PortionCalc

Calories in 250g of Dry Grated Parmesan Cheese

250g of dry grated parmesan cheese (250 g) has 1030 calories. That is 52% of a 2,000 calorie diet.

The calories come from 75 g of protein, 72 g of fat and 21 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 200g of dry grated parmesan cheese has 824 and 300g of dry grated parmesan cheese has 1236 calories. Burning 1030 calories takes about 184 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Grated Parmesan Cheese Calorie Calculator

1030cal
in 250g of dry grated parmesan cheese (250 g)
Protein75 g29% of calories
Fat72 g63% of calories
Carbs21 g8% of calories
52% of a 2,000 calorie day

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    Dry Grated Parmesan Cheese calories by serving size

    Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp6 g261.9 g1.8 g0.5 g
    50g50 g20615 g14 g4.2 g
    1/2 cup50 g20615 g14 g4.2 g
    100g100 g41230 g29 g8.4 g
    1 cup100 g41230 g29 g8.4 g
    4 oz113 g46734 g33 g9.5 g
    200g200 g82460 g58 g17 g
    250g250 g103075 g72 g21 g

    Dry Grated Parmesan Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Dry Grated Parmesan Cheese: common questions

    How many calories are in 250g of dry grated parmesan cheese?

    250g of dry grated parmesan cheese weighs about 250 g and has 1030 calories.

    How much protein is in 250g of dry grated parmesan cheese?

    250g of dry grated parmesan cheese has 75 g of protein, which is 149% of the 50 g Daily Value.

    How many carbs are in 250g of dry grated parmesan cheese?

    250g of dry grated parmesan cheese has 21 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

    How much dry grated parmesan cheese is 100 calories?

    100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.

    More about dry grated parmesan cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.