PortionCalc

Calories in 150g of Dry Grated Parmesan Cheese

150g of dry grated parmesan cheese (150 g) has 618 calories. That is 31% of a 2,000 calorie diet.

The calories come from 45 g of protein, 43 g of fat and 13 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 100g of dry grated parmesan cheese has 412 and 200g of dry grated parmesan cheese has 824 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Grated Parmesan Cheese Calorie Calculator

618cal
in 150g of dry grated parmesan cheese (150 g)
Protein45 g29% of calories
Fat43 g63% of calories
Carbs13 g8% of calories
31% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Dry Grated Parmesan Cheese calories by serving size

    Common amounts of dry grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp6 g261.9 g1.8 g0.5 g
    50g50 g20615 g14 g4.2 g
    1/2 cup50 g20615 g14 g4.2 g
    100g100 g41230 g29 g8.4 g
    1 cup100 g41230 g29 g8.4 g
    4 oz113 g46734 g33 g9.5 g
    150g150 g61845 g43 g13 g
    200g200 g82460 g58 g17 g

    Dry Grated Parmesan Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Dry Grated Parmesan Cheese: common questions

    How many calories are in 150g of dry grated parmesan cheese?

    150g of dry grated parmesan cheese weighs about 150 g and has 618 calories.

    How much protein is in 150g of dry grated parmesan cheese?

    150g of dry grated parmesan cheese has 45 g of protein, which is 90% of the 50 g Daily Value.

    How many carbs are in 150g of dry grated parmesan cheese?

    150g of dry grated parmesan cheese has 13 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

    How much dry grated parmesan cheese is 100 calories?

    100 calories of dry grated parmesan cheese is 24 g, about 1/4 cup of dry grated parmesan cheese.

    More about dry grated parmesan cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705728. Original description: Cheese, Parmesan, dry grated. Portion weights are USDA household measures.