Calories in 3 Oz of Dry Farina
3 oz of dry farina (85 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9 g of protein, 0.4 g of fat and 66 g of carbohydrates, a split of 12% protein, 1% fat and 87% carbs. For comparison, 2 oz of dry farina has 209 and 4 oz of dry farina has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Farina Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Farina calories by serving size
Common amounts of dry farina with calories and macros. Tap a row for its full nutrition page.
Dry Farina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Farina: common questions
How many calories are in 3 oz of dry farina?
3 oz of dry farina weighs about 85 g and has 314 calories.
How much protein is in 3 oz of dry farina?
3 oz of dry farina has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of dry farina?
3 oz of dry farina has 66 g of carbohydrates, including 1.6 g of fiber.
How much dry farina is 100 calories?
100 calories of dry farina is 27 g, about 2 1/2 tbsp of dry farina.
More about dry farina
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173916. Original description: Cereals, farina, unenriched, dry. Portion weights are USDA household measures.