How Much Dry Farina for 20g of Protein?

You need about 189 g of dry farina (6.7 oz), about 17 tbsp of dry farina, to get 20 g of protein.

That amount has 696 calories, 0.9 g of fat and 147 g of carbohydrates. Dry farina gets 12% of its calories from protein, at 11 g of protein per 100 g.

Dry Farina Calorie Calculator

TargetOf

189g

189 g of dry farina gives 20 g of protein.

Protein20 g12% of calories

Fat0.9 g1% of calories

Carbs147 g87% of calories

35% of a 2,000 calorie day

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How much dry farina for other protein targets

Target	Weight	About	Calories
20 g protein	189 g	17 tbsp of dry farina	696
30 g protein	283 g	26 tbsp of dry farina	1044
40 g protein	377 g	35 tbsp of dry farina	1392

Dry Farina calories by serving size

Common amounts of dry farina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.5 g	0 g	3.9 g
1 tbsp	11 g	40	1.2 g	0.1 g	8.5 g
1 oz	28 g	105	3 g	0.1 g	22 g
1/2 cup	88 g	325	9.3 g	0.4 g	69 g
100g	100 g	369	11 g	0.5 g	78 g
4 oz	113 g	418	12 g	0.6 g	88 g
1 cup	176 g	649	19 g	0.9 g	137 g

Dry Farina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Dry Farina369

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Dry Farina: common questions

How much dry farina has 20g of protein?

About 189 g of dry farina (about 17 tbsp of dry farina) has 20 g of protein.

How many calories are in 20g of protein from dry farina?

Getting 20 g of protein from dry farina comes with 696 calories.

How much protein is in 100 g of dry farina?

100 g of dry farina has 11 g of protein.

More about dry farina

Source: USDA FoodData Central, SR Legacy. FDC ID 173916. Original description: Cereals, farina, unenriched, dry. Portion weights are USDA household measures.