Calories in 1 Cup of Dry Farina
1 cup of dry farina (176 g) has 649 calories. That is 32% of a 2,000 calorie diet.
The calories come from 19 g of protein, 0.9 g of fat and 137 g of carbohydrates, a split of 12% protein, 1% fat and 87% carbs. For comparison, 3/4 cup of dry farina has 487 and 1 1/2 cups of dry farina has 974 calories. Burning 649 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Farina Calorie Calculator
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Dry Farina calories by serving size
Common amounts of dry farina with calories and macros. Tap a row for its full nutrition page.
Dry Farina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Farina: common questions
How many calories are in 1 cup of dry farina?
1 cup of dry farina weighs about 176 g and has 649 calories.
How much protein is in 1 cup of dry farina?
1 cup of dry farina has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of dry farina?
1 cup of dry farina has 137 g of carbohydrates, including 3.3 g of fiber.
How much dry farina is 100 calories?
100 calories of dry farina is 27 g, about 2 1/2 tbsp of dry farina.
More about dry farina
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173916. Original description: Cereals, farina, unenriched, dry. Portion weights are USDA household measures.