Calories in 30g of Dry Farina

30g of dry farina (30 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 12% protein, 1% fat and 87% carbs. For comparison, 20g of dry farina has 74 and 50g of dry farina has 185 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Farina Calorie Calculator

AmountUnit

111cal

in 30g of dry farina (30 g)

Protein3.2 g12% of calories

Fat0.2 g1% of calories

Carbs23 g87% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dry Farina calories by serving size

Common amounts of dry farina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.5 g	0 g	3.9 g
1 tbsp	11 g	40	1.2 g	0.1 g	8.5 g
1 oz	28 g	105	3 g	0.1 g	22 g
30g	30 g	111	3.2 g	0.2 g	23 g
1/2 cup	88 g	325	9.3 g	0.4 g	69 g
100g	100 g	369	11 g	0.5 g	78 g
4 oz	113 g	418	12 g	0.6 g	88 g
1 cup	176 g	649	19 g	0.9 g	137 g

Dry Farina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Dry Farina369

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Dry Farina: common questions

How many calories are in 30g of dry farina?

30g of dry farina weighs about 30 g and has 111 calories.

How much protein is in 30g of dry farina?

30g of dry farina has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 30g of dry farina?

30g of dry farina has 23 g of carbohydrates, including 0.6 g of fiber.

How much dry farina is 100 calories?

100 calories of dry farina is 27 g, about 2 1/2 tbsp of dry farina.

More about dry farina

Source: USDA FoodData Central, SR Legacy. FDC ID 173916. Original description: Cereals, farina, unenriched, dry. Portion weights are USDA household measures.