Calories in 2 Cups of Dry Farina
2 cups of dry farina (352 g) has 1299 calories. That is 65% of a 2,000 calorie diet.
The calories come from 37 g of protein, 1.8 g of fat and 275 g of carbohydrates, a split of 12% protein, 1% fat and 87% carbs. For comparison, 1 1/2 cups of dry farina has 974 calories. Burning 1299 calories takes about 232 minutes of brisk walking or 105 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Farina Calorie Calculator
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Dry Farina calories by serving size
Common amounts of dry farina with calories and macros. Tap a row for its full nutrition page.
Dry Farina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Farina: common questions
How many calories are in 2 cups of dry farina?
2 cups of dry farina weighs about 352 g and has 1299 calories.
How much protein is in 2 cups of dry farina?
2 cups of dry farina has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 2 cups of dry farina?
2 cups of dry farina has 275 g of carbohydrates, including 6.7 g of fiber.
How much dry farina is 100 calories?
100 calories of dry farina is 27 g, about 2 1/2 tbsp of dry farina.
More about dry farina
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Source: USDA FoodData Central, SR Legacy. FDC ID 173916. Original description: Cereals, farina, unenriched, dry. Portion weights are USDA household measures.