Calories in 6 Oz of Dried Zante Currant
6 oz of dried zante currant (170 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 0.4 g of fat and 131 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 4 oz of dried zante currant has 329 and 8 oz of dried zante currant has 658 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Zante Currant Calorie Calculator
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Dried Zante Currant calories by serving size
Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.
Dried Zante Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Zante Currant: common questions
How many calories are in 6 oz of dried zante currant?
6 oz of dried zante currant weighs about 170 g and has 493 calories.
How much protein is in 6 oz of dried zante currant?
6 oz of dried zante currant has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 6 oz of dried zante currant?
6 oz of dried zante currant has 131 g of carbohydrates, including 7.5 g of fiber and 106 g of sugars.
How much dried zante currant is 100 calories?
100 calories of dried zante currant is 34 g, about 1/4 cup of dried zante currant.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.