Calories in 100g of Dried Zante Currant

100g of dried zante currant (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.2 g of fat and 77 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 50g of dried zante currant has 145 and 150g of dried zante currant has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Zante Currant Calorie Calculator

AmountUnit

290cal

in 100g of dried zante currant (100 g)

Protein3.4 g4% of calories

Fat0.2 g1% of calories

Carbs77 g95% of calories

14% of a 2,000 calorie day

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Dried Zante Currant calories by serving size

Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	72 g	209	2.5 g	0.2 g	55 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	144 g	418	4.9 g	0.3 g	111 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Zante Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Zante Currant290

Dried Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Zante Currant: common questions

How many calories are in 100g of dried zante currant?

100g of dried zante currant weighs about 100 g and has 290 calories.

How much protein is in 100g of dried zante currant?

100g of dried zante currant has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 100g of dried zante currant?

100g of dried zante currant has 77 g of carbohydrates, including 4.4 g of fiber and 62 g of sugars.

How much dried zante currant is 100 calories?

100 calories of dried zante currant is 34 g, about 1/4 cup of dried zante currant.

More about dried zante currant

Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.