Calories in 4 Oz of Dried Zante Currant

4 oz of dried zante currant (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.2 g of fat and 87 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 3 oz of dried zante currant has 247 and 6 oz of dried zante currant has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Zante Currant Calorie Calculator

AmountUnit

329cal

in 4 oz of dried zante currant (113 g)

Protein3.9 g4% of calories

Fat0.2 g1% of calories

Carbs87 g95% of calories

16% of a 2,000 calorie day

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Dried Zante Currant calories by serving size

Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	72 g	209	2.5 g	0.2 g	55 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	144 g	418	4.9 g	0.3 g	111 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Zante Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Zante Currant290

Dried Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Zante Currant: common questions

How many calories are in 4 oz of dried zante currant?

4 oz of dried zante currant weighs about 113 g and has 329 calories.

How much protein is in 4 oz of dried zante currant?

4 oz of dried zante currant has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of dried zante currant?

4 oz of dried zante currant has 87 g of carbohydrates, including 5 g of fiber and 71 g of sugars.

How much dried zante currant is 100 calories?

100 calories of dried zante currant is 34 g, about 1/4 cup of dried zante currant.

More about dried zante currant

Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.