Calories in 200g of Dried Zante Currant
200g of dried zante currant (200 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 0.4 g of fat and 154 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 150g of dried zante currant has 435 and 250g of dried zante currant has 725 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Zante Currant Calorie Calculator
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Dried Zante Currant calories by serving size
Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.
Dried Zante Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Zante Currant: common questions
How many calories are in 200g of dried zante currant?
200g of dried zante currant weighs about 200 g and has 580 calories.
How much protein is in 200g of dried zante currant?
200g of dried zante currant has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 200g of dried zante currant?
200g of dried zante currant has 154 g of carbohydrates, including 8.8 g of fiber and 125 g of sugars.
How much dried zante currant is 100 calories?
100 calories of dried zante currant is 34 g, about 1/4 cup of dried zante currant.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.