Calories in 150g of Dried Zante Currant

150g of dried zante currant (150 g) has 435 calories. That is 22% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.3 g of fat and 115 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 100g of dried zante currant has 290 and 200g of dried zante currant has 580 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Zante Currant Calorie Calculator

AmountUnit

435cal

in 150g of dried zante currant (150 g)

Protein5.1 g4% of calories

Fat0.3 g1% of calories

Carbs115 g95% of calories

22% of a 2,000 calorie day

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Dried Zante Currant calories by serving size

Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	72 g	209	2.5 g	0.2 g	55 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	144 g	418	4.9 g	0.3 g	111 g
150g	150 g	435	5.1 g	0.3 g	115 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Zante Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Zante Currant290

Dried Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Zante Currant: common questions

How many calories are in 150g of dried zante currant?

150g of dried zante currant weighs about 150 g and has 435 calories.

How much protein is in 150g of dried zante currant?

150g of dried zante currant has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 150g of dried zante currant?

150g of dried zante currant has 115 g of carbohydrates, including 6.6 g of fiber and 93 g of sugars.

How much dried zante currant is 100 calories?

100 calories of dried zante currant is 34 g, about 1/4 cup of dried zante currant.

More about dried zante currant

Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.