Calories in 3 Oz of Dried Rosemary
3 oz of dried rosemary (85 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 13 g of fat and 54 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 2 oz of dried rosemary has 188 and 4 oz of dried rosemary has 375 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Rosemary Calorie Calculator
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Dried Rosemary calories by serving size
Common amounts of dried rosemary with calories and macros. Tap a row for its full nutrition page.
Dried Rosemary vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Rosemary: common questions
How many calories are in 3 oz of dried rosemary?
3 oz of dried rosemary weighs about 85 g and has 282 calories.
How much protein is in 3 oz of dried rosemary?
3 oz of dried rosemary has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of dried rosemary?
3 oz of dried rosemary has 54 g of carbohydrates, including 36 g of fiber.
How much dried rosemary is 100 calories?
100 calories of dried rosemary is 30 g, about 9 tbsp of dried rosemary.
More about dried rosemary
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171333. Original description: Spices, rosemary, dried. Portion weights are USDA household measures.