Calories in 5g of Dried Rosemary

5g of dried rosemary (5 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.8 g of fat and 3.2 g of carbohydrates, a split of 5% protein, 33% fat and 62% carbs. For comparison, 10g of dried rosemary has 33 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.